Introduction

Back pain is a prevalent issue affecting millions of people worldwide, causing discomfort, reduced mobility, and sometimes even severe disability. While there can be various causes of back pain, one significant contributor is muscle strain. In this comprehensive guide, we will delve into effective strategies to prevent back pain stemming from muscle-related issues.

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Blog time!

Man I’ve been out of it lately. Made a few dents in the book outline, but nothing breakthrough level. Back still hurts…

Speaking of, I’m aiming most of the blame for my back at my crappy office chair I got at an office store. While better than the 70’s chair I had before its still awful and likely causing most of my back pain.

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The following hazards of chiropractic adjustments are uncommon but serious:

Pinched nerves in the lower portion of the spinal canal are the cause of the disease known as stroke Cauda equina syndrome, which can result in lifelong paralysis.

Increase in ruptured disk pain

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